MIND
Conquer your mind, and you will conquer your world.
Neuro Linguistic Programmming
Neuro-Linguistic Programming (NLP) is a psychological approach and set of techniques focused on the relationship between neurological processes ("neuro"), language ("linguistic"), and behavioral patterns learned through experience ("programming").
Hypnosis
Hypnosis is a therapeutic,, altered state of consciousness characterized by intense focus, deep relaxation, and heightened suggestibility.
EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured, evidence-based psychotherapy designed to alleviate distress from traumatic memories.
Time Line Therapies
Time Line Therapy (TLT) is a hypnotic process developed from NLP that helps people release past negative emotions (like anger, sadness, fear) and limiting beliefs by accessing memories stored on an internal "timeline," allowing them to resolve issues and set future goals.
Cognitive Behavioural Therapy
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented type of talking therapy that helps individuals manage problems by changing negative thought patterns and behaviors
Counselling
​Counselling is a type of confidential, professional talking therapy where a trained counsellor helps individuals, couples, or families explore, manage, and overcome personal issues, emotional difficulties, or mental health concerns.