Meditation

Meditation is a mental training practice that cultivates mindfulness, focus, and emotional calmness by directing attention to a specific object, thought, or activity like breathing. It is used to reduce stress, manage emotions, and increase self-awareness by breaking habitual patterns of distraction and negative thought. It involves observing thoughts without judgment and gently returning focus when the mind wanders. 

​

Key Aspects of Meditation

​

• Types: Common forms include mindfulness, guided, Transcendental Meditation (TM), and yoga. 

• Purpose: To achieve a mentally clear, emotionally calm, and stable state.

• Method: Focusing on breath, a mantra, or visualization to ground oneself in the present moment.

• The Process:

   It is normal for the mind to wander; the practice involves noticing this and returning to the focus point, which acts as a "bicep curl" for the brain.

​

Benefits and Origins

Originating in ancient traditions, meditation is now a widely used, secular tool for enhancing mental and physical well-being. It is associated with reducing stress, improving focus, increasing self-awareness, and fostering kindness.