Soul 

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Meditation is a mental training practice that cultivates mindfulness, focus, and emotional calmness by directing attention to a specific object, thought, or activity like breathing. It is used to reduce stress, manage emotions, and increase self-awareness by breaking habitual patterns of distraction and negative thought. It involves observing thoughts without judgment and gently returning focus when the mind wanders. 

Reiki is a Japanese, non-invasive energy healing technique developed by Mikao Usui in the early 20th century, designed to reduce stress and promote relaxation. A practitioner gently places their hands on or just above a fully clothed recipient to balance "universal life energy" (Ki), aiming to support the body's natural healing processes and improve overall emotional and physical well-being.