top of page


Life is 100% what happens to us and 90% how we react to it.

Coaching is unlocking a person’s potential to maximize their own performance. It is helping them to learn rather than teaching them.

What is coaching?

Coaching is a developmental process between coach and the client which assists or facilitates client to experience positive behavioral changes through ongoing dialogue and negotiations with coaches to meet clients personal or work goals to produce successful results.

A Coach requires a knowledge and understanding of process as well as the variety of styles, skills and techniques that are appropriate to the context in which the coaching takes place. Coach facilitate the client’s exploration of needs, motivations, desires, skills and thought processes to assist the client in making real, lasting change.

What benefits would you gain from Coaching?

The great benefit of coaching is that you are highly likely to see quick, positive results as an outcome. This is because coaching is participative, and people tend to learn and adopt new habits more easily when they are actively engaged in the learning process. As soon as a coaching session ends you can implement a new learns.

The coaching process is exclusively devoted to you – your issues and the attainment of new behaviour goals. One great point about coaching is that it takes place over an extended period of time. Which means will be constantly challenged and encouraged to work on issues that need improvement.

Empowering and Support the client in setting appropriate goals and methods of assessing progress in relation to these goals, to encourage self-directed learning through a collaboratively setting goals, brainstorming and action planning.

Through the process of coaching, coach to deepen clients learning, develop their performance, and enhance their quality of life.

Coaching works with the conscious mind and unconscious mind for integration.

Coaching can help you to?

  • Take control of your life

  • Decide on your short and/or long-term objectives

  • Work out the structure and strategy to get where you want to be

  • Learn to ask for, and get, the help and support you need from colleagues, friends, and family

  • Give up the procrastination of the past and move forward

  • Learn to trust yourself and your own decisions

  • Build confidence and self esteem

  • Help you see things objectively, taking full account of your emotions without being overwhelmed by them

  • Learn how to make a habit of a self-coaching mind-set and discover a process that will help you with all your future goals.

Our aim by offering the Foundation in NLP Coaching is to give people a highly valuable and quality experience of NLP – we do not want this to be a seminar, we want people to go away with skills they can put into practice straight away.

1545314667_nlp mind training.jpg

Benefit from NLP in your Coaching Practice

Maybe you’re a Coach curious about NLP and how it might help you become an even better Coach? Looking for CPD?

Perhaps you’ve had NLP on your to-do list for a while?

Are you a freelance Coach who needs to differentiate yourself from other Coaches in the marketplace?

Maybe you’re considering becoming a Coach and hear NLP is great place to start?

Perhaps you want to become a Certified NLP Coach or Master Coach and want to ‘try us out’ before investing in those qualifications?

Are ready for your Coaching Journey?

Coaching is a way of empowering people. A coach can help you take stock of your life, decide what you want in the future and help you move forward step by step in a structured way to achieve the things you want.

We offer free consultation

If you’d like to explore whether coaching could be for you, contact me for a free half hour telephone consultation.

This will give you the opportunity for you to:

  • ask questions

  • understand the process – what will happen and how it works

  • talk about the issue/s you may want to bring to coaching

  • get the feel of what it would be like for us to work together – without any obligation

  • get all the information you need to make the right decision for you

Relationship Coaching

Support Group

Couples Coaching

Couples Coaching is all about helping couples create a dynamic, respectful, and romantic “conscious relationship” that compliments their journey together. Couples Coaching clients can take the form of individuals or a couple. They are likely to be having some kind of difficulty with their relationship and are looking for guidance on improving communication and enhancing their intimate relationship.

Happy Family

Family Coaching

Family coaching is designed to provide families with the tools and techniques to resolve conflicts, reach compromises and ideally transform a difficult living situation into a comfortable one. A happy, peaceful family life can only be achieved with the perfect combination of compromise, mutual respect and understanding.

Best Friends

Friendship Coaching

Although the feeling of friendship usually comes naturally, the development of a long-term friendship requires time, effort and compromise to become something durable and long-lasting. In some cases, friendships can become sour, destructive and filled with resentment and bitterness. At Evolve, we can help our clients with all kinds of friendship issues, including making friends, dealing with conflict, how to keep friends and recognizing and dealing with bad friends.


Lifestyle Coaching

At Empower Yourself Coaching, there are a range of techniques and strategies used to help clients achieve their goals and release negative energy which is built up throughout their lives. 

What we will do is:

  • remove the root cause for the problem, i.e. overeating, smoking etc.

  • install motivation to change

  • help clients to reestablish values

  • set realistic and achievable goals which will aim to preserve the changes made during coaching

Very often well-being is overlooked. in our busy day to day lives, who has time to focus on and fix those underlying negative emotions? That anger that flares up in a traffic jam or that overwhelming unwarranted sadness that sneaks up on you whilst watching a film or even that unrelenting guilt from an over indulgence of chocolate or wine... or even both? Most of us have emotions attached to events in our past which dictate our reactions to events now. With Time Line Therapy® we can help you to release those major negative emotions so that YOU can choose your reactions, so that they do not control you.

Why is looking after yourself important?

other than the obvious reasons, i.e. better quality of life, feeling better, looking better, reducing risks of diabetes, cancer, heart and lung disease etc. research has found that when people are unhappy in their lives, employers also suffer.

The following statistics show the impact of stress, depression and anxiety:

488,000 = Cases of work-related stress, depression or anxiety

224,000 = New cases of work-related stress, depression or anxiety

11.7 million = Number of working days lost due stress, depression or anxiety (average of 23.9 days per case)

Stress = 37% of all work-related ill health cases and 45% of all working days lost due to ill health

bottom of page